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Slowed Gastric Emptying: A key mechanism, primarily through GLP-1 activation, is the delay in how quickly food leaves the stomach

Toileting posture The way you sit on the toilet can have a big impact on how easily you poop

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Anholm C, Kumarathurai P, Pedersen LR, Samkani A, Walzem RL, Nielsen OW, Kristiansen OP, Fenger M, Madsbad S, Sajadieh A

Some examples include: Whole Grains Bran and Oats Barley Quinoa Farro Brown rice 100% whole grain or sprouted grain bread Legumes Lentils Chickpeas Black beans Kidney beans Navy beans Edamame Fruits Apples Pears Kiwi Berries Oranges Vegetables Broccoli Brussels sprouts Sweet potato Carrots Spinach Kale Green peas Nuts & Seeds Chia and ground flaxseeds Pumpkin and sunflower seeds Walnuts, pistachios, peanuts How Much Fibre Do You Need