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Hypokalemia: Rapid treatment of severe anaemia with vitamin B12 could cause low potassium levels (hypokalemia), necessitating monitoring

The Verdict: Potentially supportive of general metabolic health, but evidence for GLP-1 stimulation in humans is weak

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Foods and supplements that support glutathione production include nuts, legumes, beans, whey protein, milk thistle, eggs, beef, fish, poultry, flaxseed, spinach, and okra, along with cruciferous and allium vegetables such as broccoli, kale, onions, and garlic