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Strength training: Regular strength training (such as using weights or resistance bands) two to three times per week helps minimize muscle loss and ensures that most weight lost is fat
Light protection: Store the vial in a dark area of the refrigerator or keep it in an opaque bag or container
In order to ensure youre not just losing weight, but that youre dropping body fat, you need to consistently eat enough protein and add a strength training routine to your exercise regime to send the strong signal to your body that you need your muscle
Additionally, results were consistent across studies with different MACE definitions (three-point vs other MACE), risk of bias level (low vs some concerns/high risk of bias), different methods to adjust for confounding, and data sources (ESM Figs 69)
Two major clinical studies, including a global phase 3 trial and the ATTAIN-2 study, offer the strongest picture of how the pill performs
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