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This leads to improved strength, power output, and muscle volumisation, especially during high-intensity, short-duration activities

17 It is estimated that GIP and GLP-1 mediate 60 and 40% of the incretin effect, respectively

On the flip side, the right amount of consistent, quality sleep has been shown to help people lose more weight and body fat

2017 meta-analysis: Five RCTs in 631 adults with insulin resistance showed that 23 g/day L-carnitine for 4 weeks to 12 months improved insulin resistance, with benefits at 12 months exceeding those at 3 months [3][42]

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