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These nasal sprays are generally well tolerated
Keto-friendly probiotic and prebiotic sources to add to your plate: Sauerkraut Kimchi Pickles (fermented, not the sugar-loaded kind) Chicory root Asparagus Artichokes And dont forget, nuut shakes are fortified with both prebiotics and probiotics, so you can sip your way to a more balanced gut (and boosted metabolism) on the daily
The sensible path is for a professional to review your full history, your other conditions, and what youve already tried, and to decide from there what makes sense for you
Wash hands and clean injection site with alcohol
Symptoms to watch for include prolonged redness, swelling, itching, or bumps at the injection site
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