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showed that endogenous MOTS-c levels decline with age [5]
In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr
Cell Growth & Repair B12 promotes healthy cell growth and assists in the breakdown of carbohydrates, fats, and alcohol, while counteracting oxidative damage from free radicals that contribute to aging
Vitamin B12 injections can help a deficiency, but a person with an average B12 level can replete himself by not taking supplements and eating foods rich in B12
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