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Heres the typical timeline: Weeks 14: Appetite returns, portions creep up, cravings intensify Months 36: Visible regain of 38 kg Months 612: Accelerated regain up to two-thirds of total loss Year 2 onwards: Regain plateaus for some, but others continue gaining A Cambridge University model found that by 52 weeks, people had regained 60% of their original weight loss

Next Steps Foodforthebrain.org have a Glutathione Index test which is also part of their 5-in-1 DRIfT test also measuring HomocysteineHomocysteine is an amino acid found in the blood

Most patients report noticing these appetite changes within 24 to 72 hours, even before any scale movement occurs

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