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While further research is needed to definitively say that these foods are replacements for medication like Ozempic, here are the five foods which are said to have properties that 'mimic' the GLP-1 drug
their healing effects on gastrointestinal tract lesions (Seiwerth et al., 2018)
Resistant starch passes through the upper digestive tract undigested, reaching the large intestine where gut bacteria ferment it into short-chain fatty acids including butyrate, propionate, and acetate
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