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Boosting Glutathione Levels To maintain optimal glutathione levels, consider the following: Lifestyle Modifications: Prioritize a balanced diet rich in cysteine-containing foods, regular exercise, and stress management to support natural glutathione production

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The investigators hypothesized that hydrogen might indirectly exert neuroprotective effects by inducing hormonal responses associated with mild oxidative stress, potentially mediated through the activation of the Nrf2 pathway and the pro-inflammatory factor NF-B