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Kids need a bit less, but all humans require at least some vitamin B12 each day
When the body cant properly absorb B12 from food or supplements, symptoms like fatigue, brain fog, and low mood can develop
For moderate deficiency, once or twice weekly injections for 4-6 weeks usually does the trick
Wipe the B12 injection site with an alcohol swab to sanitize the area
Yes, B12 injections are very effective at reversing and preventing a vitamin B12 deficiency, as they allow for 100% absorption directly into the tissues
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