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Very high doses of L-carnitine can cause undesirable side effects such as diarrhea or headaches
Losing weight at a moderate pace (0.5-1kg a week), eating a diet based on whole foods, and staying well-hydrated can significantly reduce your chances of developing problems and worsening gallstones
Minimize Processed and Fried Foods A diet high in processed or fried foods can increase oxidative stress and inflammation in the body, counteracting the benefits of glutathione
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