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Al-Aly thinks that might be an underestimate because even though the study followed huge numbers of people, it covered only about four years, so they might have seen more Alzheimers cases if the study had gone on for longer, which might have translated to a larger benefit

They also slow down food traveling through your system making you feel less hungry

Noteworthy, Moran et al

This minor variation is typically well-tolerated, but repeated pattern changes may affect how well you tolerate the medication