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Guille, Constance (2026)
Key Takeaway: Success on a GLP-1 program comes down to two things: consistency and comfort
[269] Regular exercise during the day can improve sleep quality and may enhance responsiveness to melatonin, though vigorous exercise should be avoided close to bedtime
Brenda studied medicine at St Georges University of London and has most recently worked in John Radcliffe Oxford University Hospitals, covering acute and general medicine
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