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Target at least 80 ounces of water daily, more during exercise or in warm climates
improves the export and burning of fat from the liver helps in the synthesis of carnitine helps in brain development and memory and supports the maintenance of a healthy nervous system
Doing so can help to ease symptoms such as sleep disruption, fatigue, irritability, and mild depression
Since B12 is so important, its crucial to maintain healthy levels of this essential nutrient
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