HUBERMAN: So there's a real logic here, but what we haven't really addressed is if one has an injury, let's say to the hand, or to the arm, or to the leg, or to the ankle, or to the Achilles tendon, How is it that body protection compound that normally would exist within the gut actually access that injured tissue
Peak weeks 2-4
I consider physical therapy non-negotiable for anyone serious about recovering from back pain
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