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Studies show it promotes angiogenesis (new blood vessel growth), stimulates tissue regeneration in muscle, tendon, ligament, and bone, reduces inflammation, and supports gut health increasing delivery of growth factors to injury sites and reducing inflammatory cytokines
Many IV hangover protocols combine 1,200mg glutathione with 100mg thiamine, 100mg pyridoxine, 1,000mcg methylcobalamin, and 2g magnesium sulfate
Key Takeaways The best time to take magnesium glycinate for sleep is 30 to 60 minutes before bed, aligned with your natural cortisol drop and melatonin rise
doi:10.1177/15648265080292S118
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