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In addition to impacting the speed of absorption of oral supplements, the digestive process also affects the extent of absorption, with 40%-50% of low-dose B12 vitamins being absorbable

Systemic reach

B12 injections may also be useful for those with gastrointestinal issues, older adults, vegans, vegetarians, and people with underlying health conditions that can restrict vitamin B12 absorption

You can also take a vitamin B12 supplement, but make sure you stick to the good stuff

Mount Sinai, Vitamin B12 deficiency anemia, Niranjan N Singh, Florian P Thomas, Alan L Diamond at al, Vitamin B12-Associated Neurological Diseases, Medscape Mathew, A.R