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The b12 is usually 1ml in total to be injected
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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
Its bodybuilding relevance comes from tissue protection, repair, and recovery rather than direct anabolic stimulation
Many patients then receive maintenance injections about once a month (or in some cases every 2-3 months) to keep their vitamin B levels in the normal range
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