To top it off I kept waking up all night like Id drank loads were your sleep is never good after a heavy night
Certain factors may put you at increased risk for B12 deficiencyincluding a vegetarian or vegan diet, specific medical conditions (such as Crohns or celiac disease, or a history of gastric surgery), and age over 50
Slowing down at meals, chewing thoroughly, and paying attention to portion sizes can make digestion easier on your body
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Sharifi-Rad M, Anil Kumar NV, Zucca P, Varoni EM, Dini L, Panzarini E, et al