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Supporting muscle during calorie restriction helps maintain metabolic health
If calorie intake were the only factor, both calorie-restricted groups should have lost about the same amount of weight
Accepting modest strength decreases during peak deficit phases is reasonable, but precipitous drops suggest inadequate protein intake or excessive caloric restriction
If youre new to L-Carnitine, starting at the lower end
Pratico D, Zhukareva V, Yao Y, Uryu K, Funk CD, Lawson JA, et al
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