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However, when insulin sensitivity is lowknown as insulin resistanceglucose builds up in the bloodstream, increasing the risk of type 2 diabetes, obesity, and other metabolic disorders

Your approach emphasizes realistic expectations and sustainable change

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In this week-by-week guide, I break down the timeline: Week 1 is about hydration and managing expectations, Week 2 is when the "Food Noise" goes silent, and Week 3 is crucial for protein intake to prevent muscle loss

PlexusDx uses these insights to recommend personalized timing, dosing, and compounds that match your genetic predispositions, helping you achieve results faster with fewer adjustments