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What works and what doesnt: Targeted supplementation helps both prevent and treat GLP-1-related hair loss, though evidence quality varies by nutrient
Clinical trials used doses as high as 1 mg per day without safety concerns, but 300 mcg is the most commonly referenced dose in peptide medicine literature and in the investigational protocols that have been published since the formal trials concluded
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the weight loss conversation in a big way
When peptides influence body composition or insulin sensitivity, they may interact negatively with weight loss therapy plans or nutritional supplements
On workout days, consider taking one dose pre-training for added energy
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