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Whether that is enjoying the outdoors, spending time with family, or relaxing at a coffee shop, having a few extra pounds will make all of these activities a little more enjoyable

After 6-8 weeks : If body aches persist beyond two months, it may be a sign that another factor is contributing to the discomfort

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Jan 20, 2026 9 min read READ MORE Fitness GLP-1 and Strength Training: Avoiding a Common Pitfall Losing weight on a GLP-1 medication