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Antioxidant-rich foods: Blueberries, spinach, and other colorful fruits and vegetables support overall antioxidant activity
While effective, injections can be uncomfortable and create fluctuating, short-lived levels in the body
Its antioxidant and anti-inflammatory effects also appeared to help people with acne, with one study showing that people who took 210 g of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (2)
AOD9604 is a modified fragment of human growth hormone, primarily researched for its lipolytic (fat-reducing) properties without promoting cell proliferation or insulin resistance
2) Vitamins D and B In a small study on 52 adults, supplementation with vitamins B and D decreased TMAO levels [58]
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