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Side effects are continually overemphasized and reported in such a way as to make the GLP-1s sound much worse than they are
Your genetic blueprint influences GLP-1 receptor sensitivity, glucose-dependent insulin secretion, appetite regulation, and fat metabolism
Respir Physiol Neurobiol
The problem is it can theoretically reduce the effects of thyroxine
Chromium-rich foods to befriend: Broccoli (the green superhero of vegetables) Whole grains like oats and barley Nuts, particularly Brazil nuts and almonds Green beans (simple but effective) Apples (an apple a day really might keep blood sugar spikes away) Turkey and chicken breast Egg yolks (dont fear the yolk!) The recommended daily intake hovers around 25-35 micrograms for adults, and the good news is that a varied, whole-food diet typically provides adequate amounts without much fuss
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