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Headaches: Temporary headaches can occur as a result of changes in blood sugar levels or dehydration

Researchers who consume high-protein diets (1.2-1.6g per kg body weight) preserve significantly more muscle mass during weight loss compared to those eating lower protein intakes

Monitor symptoms: Keep track of your symptoms and seek medical attention if they worsen or do not improve after drinking fluids

Recent research indicates that while GLP-1 medications significantly reduce body weight, fat-free mass lost accounts for 25-40% of the total weight lost during therapy, raising concerns about muscle loss

Mistake 3: escalating too quickly Impatience is the enemy of successful titration