312 A growing body of evidence suggests getting adequate sunlight, whether outdoors or through windows, during the day may be more important than artificial light exposure at night for circadian and sleep health
Staying well hydrated is important because nausea can reduce fluid intake, leading to a cycle where dehydration worsens the nausea
Semaglutide can also improve blood sugar, blood pressure, heart health, and quality of life
How to act: Use 3 daily checkpoints: hydrate early (morning + midday + mid-afternoon), protein anchor (repeatable breakfast or lunch), and mini-meals (smaller, more frequent eats)
With a clear understanding of the side effects and risks, its important to consider how cannabis may interact with GLP-1 medications