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MichoskaIPolak-SzczybyoESokalAJarmakiewicz-CzajaSStepieAEDereK
The right foods fuel these detox pathways so your body can actually eliminate what the sauna is releasing Phase 1 liver detox needs B vitamins and antioxidants (citrus, green tea)
That means prioritizing protein intake (1.2 to 1.6 grams per kilogram of body weight at minimum, optimal for muscle protection is about 2.2 grams per kilogram or 1 gram per pound of ideal body weight) and doing consistent resistance training
Takes about 10-15 minutes
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