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Two useful B12 books "What You Need to Know About Pernicious Anaemia and B12 Deficiency" by Martyn Hooper Martyn Hooper is the chair of PAS (Pernicious Anaemia Society)
Biogenic Foods Biogenic Foods Biogenic Foods Biogenic Foods Biogenic Foods
Monitor labs regularly
Heres a breakdown of how each one works, how to combine it with other supplements, and tips to maximise its absorption
As a result, you may eat less overall
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