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Incorporate Beneficial Fats (Specifically MUFAs) The Science: For a long time, dietary fat was misunderstood in the context of satiety, but we now know that the type of fat you choose matters so much for hormonal signaling and health
Obes Rev 24(7):e13568 Jensen SBK et al (2024) Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial
Much more research is needed
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