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Diabetes (2016) 65(1):26975.10.2337/db15-0893 141 FischerELauterbachF
Growing evidence indicates that nutritional supplementation, including increased protein intake can largely reverse muscle wasting in the elderly and improve lean muscle mass and strength in older adults [1012]
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Someone with higher body fat may see more visible changes while someone already lean typically experiences subtle refinements better abdominal definition smoother transitions between muscle groups and reduced water retention
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