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Diabetologia 58 (Suppl

Breakfasts youll find on repeat in my kitchen: Protein oatmeal with berries Protein yogurt with berries and protein granola Protein cereal with grass-fed milk and fruit Eggs with bacon and protein waffle or pancake Protein smoothie (on-the-go) Lunch Lunch was usually my cottage cheese egg salad

For women with a history of anorexia, bulimia, or restrictive eating, this appetite suppression can trigger disordered patterns

32 It involves surgically removing 80% of the stomach to create a small gastric lumen to restrict food intake and induce weight loss

Even if youre not using GLP-1s but are on a low-calorie diet, these risks still apply