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The Vegan Society recommends fortified foods three times a day, or a 10 microgram daily oral supplement, or a 2,000 microgram weekly oral supplement
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For example, one study found that taking 1,0002,000 micrograms orally in properly timed doses helped improve levels as much as injections
IV vitamin infusion achieves close to 100% bioavailability meaning your cells get the full benefit, fast
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