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Pharmacology professor Jamie Alan of Michigan State University referred to them as rebranded, older weight-loss products with no scientific proof that they mimic prescription GLP-1 drugs

For many adults, complete absorption becomes a challenge

Healthy fats , particularly omega-3 fatty acids found in oily fish (salmon, mackerel, sardines), have been studied in relation to metabolic health, though the evidence specifically for GLP-1 enhancement is less robust than for protein and fibre

There is an association with "watermelon stomach" (GAVE) and pernicious anemia

The most practical approach to ensuring sufficient nutrient intake remains a varied, balanced diet, rich in whole foods