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Safe Weight Management Approaches During Pregnancy Pregnancy is not an appropriate time for weight loss, but healthy weight management remains important

Some of these medications may have a more favorable side effect profile for you or be less likely to cause headaches

Focus on foods rich in key electrolytes: Potassium : bananas, oranges, spinach, sweet potatoes, and avocados Magnesium : nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : dairy products, fortified plant-based alternatives, and green vegetables If dietary intake is limited due to reduced appetite, discuss with your GP or a registered dietitian before starting any supplements, as some electrolyte supplements (especially potassium) can be harmful without appropriate monitoring

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For me however, the medication was never the entire plan