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Dedicate time each week to plan meals around the 'plate method' recommended by Diabetes UK: fill half your plate with non-starchy vegetables, one quarter with lean protein, and one quarter with high-fibre carbohydrates

If you have specific health concerns, please speak with your GP

Track glucose more closely when starting or changing any supplement

The etiology of the development of insulin resistance is complex and not fully understood

BPC-157 oral protocols typically run 4-8 weeks for acute digestive issues or ulcer healing, while chronic conditions like leaky gut syndrome may benefit from 8-12 week courses or longer with physician oversight