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Case Reports in Gastrointestinal Medicine Volume 2013 Article ID 796739, 4 pages
Again, this is association, not proof, but its consistent and clinically meaningful
The lack of preservative means bacterial growth becomes a concern quickly
Medications are exempt from the 3-1-1 liquids rule, but if youre traveling internationally, the regulations may be different
My recommendations: Eat 1.3 to 1.6 grams of protein per kilogram of ideal body weight daily Resistance train 2 to 3 times per week Use a high-quality whey protein (like in my menopause power shake) Track progress with DEXA or a smart body composition scale It Is Not Willpower
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