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Rather than eliminating them, focus on choosing higher-quality options such as oats, brown rice, quinoa, fruit, vegetables, and legumes while limiting highly refined carbohydrates and sugary foods

Semaglutide and cardiovascular outcomes by baseline and changes in adiposity measurements: a prespecified analysis of the SELECT trial

Jody Dushay, an endocrinologist at Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School

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