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Often discussed for supporting comfortable movement during periods of recovery, stiffness, or overuse
First, a little primer on B12: B12 is water-soluble, so any excess is urinated out
Prevention of Muscle Tears: Strengthens tissues and improves their functionality, preventing muscle tears and other injuries
I tried a hot bath first - but found that made my skin more sensitive
In all of these situations, the question Can I drink alcohol before epidural steroid injection? should be discussed directly with your provider, since personalized safety instructions are crucial
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