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Medicines that could lower diabetes risks and simultaneously reduce risks for heart disease and other obesity-related complications could have sizeable benefits in many LMICs where such disease are starting to escalate fast in part due to rising waist girths, said Naveed Sattar, a professor of cardiometabolic medicine at the University of Glasgow
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Good choices: Quinoa, brown rice, oatmeal, sweet potatoes, whole-grain bread in small amounts, and lentils Portion guidance: A quarter to a third of your plate is a reasonable target for complex carbohydrates
A recent review published in Molecular and Cellular Neuroscience suggests that a popular class of diabetes and weight-loss medications might help reduce the biological markers associated with Alzheimers disease
