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Replenishing it supports cellular repair, cognitive function, energy production, and longevity

Instead, it supports healthier skin tone, brightness, and clarity by managing oxidative stress and supporting balanced melanin production

Consult a healthcare provider: Always speak with a doctor before making any changes, as high B12 levels may be linked to underlying health conditions that need proper evaluation and management

In addition, the diet cannot be too rich in carbohydrates, since if we always have carbohydrates to spend, our body will not consume the stored fat

This, combined with your metabolism slowing down from eating low calories, will make it even harder to keep your weight off