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A seminal cost analysis published in Canadian Family Physician (2001) projected that switching patients from intramuscular B12 injections to oral supplements could save between $2.9 million and $17.6 million depending on the population studied with one Ontario analysis estimating $14.5 million in savings for 110,000 elderly patients

Sublingual methylcobalamin at 500 to 1,000 mcg, 2 to 3 times per week, is the most bioavailable supplemental form

However, that doesnt mean everyone will and particularly in bodybuilding, individual difference can play a role in exercise selection

Stimulants + GLP-1s both reduce appetite

This depends on how well the body responds and what it needs