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Here's why: Fiber, particularly soluble fiber, has a satiating effect, meaning it increases fullness and reduces appetite
Osman AA, Arslan E, Bartels M, Michikawa C, Lindemann A, Tomczak K, et al
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The risk of incident atrial fibrillation in patients with type 2 diabetes treated with sodium glucose cotransporter-2 inhibitors, glucagon-like peptide-1 receptor agonists, and dipeptidyl peptidase-4 inhibitors: a nationwide cohort study
Pancreatitis: In rare cases, an excessive dose can cause inflammation of the pancreas, which requires immediate medical attention
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