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Without adequate levels of vitamin B-12 in your diet, your immune system can become weakened and unable to fight off infections or illness
It's about maximizing that inherent potential
Many people get confused about what these nutrients do for their health
Adequate B12 status is necessary for normal cellular function, but supraphysiological dosesbeyond correcting deficiencydo not demonstrably enhance metabolism in individuals with normal B12 levels
Your hemoglobin level should be 13 g/dL (grams per deciliter) or higher for men or 12 g/dL or higher for women
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