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An antioxidant that helps to protect cells from damage and promotes skin cell turnover
Animal studies have shown it counteracts dopamine-depleting neurotoxins and modulates dopamine receptor activity
More human studies are necessary to determine its safety profile
B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding
Inagi et al., 2010)
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