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Medium doses (1.0-1.7 mg) Noticeable weight loss begins with medium doses as your appetite becomes more suppressed and your metabolism improves
Gut 66 , 783793 (2017)
Helpful hydration tips include: Sip water consistently throughout the day Drink water before meals Increase fluids during exercise Limit dehydrating beverages Staying hydrated supports smoother digestion and improves overall comfort during treatment
Turning this into practice The most dependable way to steady stress-related appetite is the unglamorous set of basics: consistent sleep, regular meal timing, morning light, and meals built around fiber and protein
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