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Track Your Progress and Make Adjustments Tracking your meals, exercise, and symptoms such as hot flashes, GI disturbances, or energy levels can help you to understand how your nutrition and medications are impacting you during menopause
Good shot-day dinners include: Chicken and vegetable soup Creamy chicken rice soup Small baked potato with cottage cheese Rice with shredded chicken Egg and toast Soft turkey roll-up Tuna melt casserole mug Mini chicken pot pie muffins if tolerated Try this chicken and vegetable soup
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They are primarily used for weight management in individuals with obesity or overweight and for the treatment of type 2 diabetes
Taking it with breakfast, coffee, other pills, or too much water can reduce how much GLP-1 medication your body absorbs
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