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Staying Energized: Your B12 Maintenance Plan Once your B12 levels are back within a healthy range, you can switch to a maintenance plan

Who is more likely to have low B12 Vegetarians and vegans, since B12 comes mainly from animal foods Adults over 50, because absorption naturally declines with age People with gut conditions such as celiac, Crohn, or past GI surgery Long-term users of metformin or acid-reducing medications People who have had weight-loss (bariatric) surgery Those with heavy or frequent alcohol use If you see yourself in that list, a simple blood test is the logical next step

Most patients really enjoy having someone there to bring them food and help them relax

Additionally, if you have early Lebers disease or exhibit symptoms of low folate or iron levels like extreme fatigue, sore or red tongue, muscle weakness, and burning or prickling sensations in arms or legs, it's important to inform your doctor before using the nasal spray

In Jan of 2021, I began taking BPC-157