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Intolerable side effects: If you experience persistent severe nausea, vomiting, diarrhea, or abdominal pain that significantly impairs quality of life despite dose adjustments and supportive measures, discuss discontinuation
Knudsen LB & Lau J (2019)
Use your genes to find your susceptibility: GLP-1s make it easy not to eat, which can end up causing nutritional deficiencies if you arent eating enough nutrient-dense whole foods
Remember: Since GLP-1 medications already do the heavy lifting on appetite suppression, the goal isn't counting calories it's choosing options that pack in the most protein, fiber and nutrients per bite (or sip)
Individual variation in reported before-and-after outcomes often traces back to unverified dosing rather than the compound failing to perform as documented in trial data
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