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Squeeze the center of the muscle
However, neurological recovery is more variable and prolonged
For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
It is important to continue with the prescribed course of injections even if you do not feel immediate improvement
Look down the ingredient list of any multivitamin bottle and youll probably find B12
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